Well-nourished and healthy hair is the crown that each one of us desire for!
But even after trying multiple ways you may not get what you wish to.
This is because of the lack of ease for haircare. We tend to make a fuss out of it, making it even more complicated to follow.
But in reality, haircare can be made easy. You can achieve your dream hair just by making small changes in your lifestyle.
Creating and following an easy but effective haircare routine always helps.
Naturally, the quality of hair is determined by the way you take care of it. Thus, focusing on small habits makes all the work easy.
In this post, you will learn about all such small changes, that you should bring in your life life for healthy and happy hair. All these are natural and easy-to-follow.
easy ways to nourish hair naturally
1. focus on your diet
Your hair reflects what you eat. So, always keep a watch on what you are eating.
Your diet is directly related to your hair health. Thus, to keep it healthy make sure that your daily diet contains food beneficial for maintaining good hair.
A proper amount of right nutrients, such as protein, biotin, iron, vitamins and essential fatty acids helps in discarding all hair related problems. These nutrients are also beneficial for healthy hair growth.
Some essential food items to improve the hair health:
Green leafy vegetables: These have high amounts of calcium and vitamin C. It helps in improving the texture and quality of hair.
Fresh fruits: They are rich in vitamins, minerals and antioxidants. Fruits are also high in fiber. Daily intake of fresh fruits strengthens the hair and and prevents hair loss.
Nuts and seeds: Nuts and seeds are excellent sources of healthy fats. Having them in small amounts prevents hair breakage and promotes thicker hair growth. It improves the scalp health as well.
2. watch your water intake
Hydration plays an important role in determining the strength of your hair. Well-hydrated body promotes strong and healthy hair.
In a day, minimum of 8-glasses of water is must to keep the daily water balance in check.
Easy ways to stay hydrated throughout the day:
- Consume water-rich fruits
2. Have fresh fruit and vegetable juices
3. Drink coconut water everyday
4. Keep a handy water bottle with you and refill it multiple times throughout the day
5. Prepare detox-water and keep sipping it to ensure hydration
3. hair oiling and scalp massage
A healthy scalp is the root reason for healthy hair. And, health of the scalp can be promoted by massaging it with oils.
This provides nourishment and hydration to the roots. Massaging the scalp promotes healthy hair growth and prevents all hair problems.
For better results, massage the scalp with a blend of different hair oils. This way the scalp gets various nutritional benefits at once.
4. hair mask once a week
Using hair mask once a week benefits hair in more ways than one. It deep conditions the hair and improves the quality and texture of it.
Similarly, hair masks prevent hair damage and breakage of hair thus help in maintaining the hair length. It also avoids split ends.
There are a wide variety of hair mask products available in the market, but DIY hair masks are much more beneficial.
You can make various hair masks for different hair problems by using variety of ingredients that are easily available around you.
Some nourishing ingredients to make DIY hair masks: eggs, curd, banana, herbs, henna, flaxseed gel, aloe vera gel, reetha, shikakai, hibiscus powder and more.
5. hair rinse after wash
Washing the hair, strips off natural oils from hair and the scalp. This may often result in the dryness and frizz, further degrading it’s texture and resulting hair fall.
Therefore, to prevent all these issues rinsing hair after wash with natural hair rinse is the best way.
You can prepare the hair rinse solution using water and various natural ingredients. This one easy step will take you way ahead to achieve the healthy natural hair.
You can even replace the conditioner with hair rinse. It also helps in managing the hair throughout the day and prevents the frizz.
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