Do you want to do self-care but do not have much time in your hand to do the self-care practices?
Not to worry! This post is all about solving this problem of yours.
Read further to find out!
Doing self-care activities is the way of practicing self-love and being empathetic towards yourself.
However, doing some of the self-care practices may consume your time.
If you are busy then you cannot devote that much time in doing self-care.
As a result, you do not do any sort of self-care and tend to forget about yourself at times.
So, to help you get into the practice of regular self-care, here is a list of 11 simple yet effective self-care activities you can do in 10-minutes or less.
These do not consume much of your time but give optimum benefits.
Also, the satisfaction of being able to do self-care in a busy schedule is definitely an amazing add-on.
Simple yet effective self-care activities that take 10-minutes or less:
1. Take a few deep breaths
Deep breathing is an easy way to relax yourself. It calms the mind and gives clarity of thoughts.
Sit down with your back straight, close eyes and take a few deep breaths. You can try different breathing exercises to relax yourself.
10-minutes of focused deep breathing will do wonders to your being.
2. do a 10-minute yoga flow
A quick 10-minute yoga flow increases blood circulation and oxygen intake of the body.
Do a simple yoga flow for 10-minutes to reduce tension in the body.
3. Dance on your favorite songs
Dancing is the most fun form of exercise to practice.
Turn on your favorite songs and dance your heart out. Enjoy your fun time dancing. This will rapidly increase the heart rate and make you feel good thereafter.
Good amount of sweating does all the magic!
4. go out on a walk in nature
Disconnect with the outside world and connect with yourself.
Take a walk in nature where you can truly feel connected to yourself. This allows you to be in the moment and enjoy the peace of mind.
5. Get 10-minutes of sun
The Sun is an ultimate source of energy.
Taking sunlight in the early hours of the day or a few hours before sunset will help you absorb it’s energy. Besides, sitting in the sunlight for a few minutes has immense health benefits.
Go get the sunlight!
6. Take a quick shower
Taking a shower makes one feel refreshed and clean. It instantly improves the mood.
Take a shower and thereafter get a fresh perspective to think.
7. eat a healthy snack
Eating healthy evokes a good feeling within. Not only physically but also mentally.
Physically, as you feel healthier. Mentally, because it gives a satisfaction that you have eaten something that will benefit you and not harm you in any way.
Make a quick healthy snack and eat it mindfully.
8. Put it on paper
Gather everything that is lingering on your mind and write it down.
Put your thoughts on paper and declutter your mind. Writing is highly associated with improved mental health and overall well-being.
Thus, writing for a few minutes straight helps to get off the negative thoughts and admire the positive ones.
9. Write down 10 positive affirmations
Writing affirmations is the way of being optimistic towards life.
Sit down and make a list of 10 positive affirmations. This way you affirm yourself of positive outcomes.
Doing so sparks positivity and keeps the hope within alive.
10. read a few pages of your favorite book
It is a proven fact that reading elevates the power of thinking.
Reading has the ability to transfer you to another world of it’s own. When you read something that you like, it will splurge a feeling of happiness within you.
Go on, pick your favorite book and read a few pages.
11. Take a quick nap
If you are tired, take a nap. Magic pill to cure tiredness!
A tiny 10-minute nap helps to regain the energy. So, relax your body and nap for a few-minutes. Later on, you will wake up feeling fresh and energized.
Thereafter, you can continue rocking the day!
With these activities lined on the list, you will not get a chance to make excuses to not do self-care. As these can be easily inculcated in the busiest schedule.
Hopefully, you are going to try at least some of these activities.
Which one of the self-care activity are you going to try today?
Feel free to comment down below!
Read more about self-care and self-growth here:
24 Simple Mindfulness Activities to Calm Down and Relax Yourself
List of 20 Easy Journaling Prompts For Self-Discovery
10 Easy Self-improvement Tips To Achieve Personal Growth
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