This blog post is all about the practices that you can try on a daily basis for better mental health.
All of these practices are very effective and much easier to implement.
When it comes to health, we often tend to focus more on our physical health and conveniently ignoring the mental health.
But, in fact, mental health should also be given equal importance if not more.
Because, at the end of the day your mental peace determines the quality of your day and eventually the quality of your life.
Taking care of your mental health is an act of self-love.
Thus, keeping it at the bay is not even a choice.
Many of us are facing certain issues like anxiety, depression, insomnia, lack of confidence and many more as a result of not being aware about our mental well-being or not giving it the time it requires.
Therefore, in order to take care of your mental well-being and get peace of mind, you should follow certain practices regularly.
This post is about such 7 daily practices for better mental health.
7 must-try wonderful daily practices for better mental health:
These are easy to do but will give you amazing outputs and keep your mental health in-check.
1. get your body moving
Human bodies and minds are tend to function well when they are maintained well. And the efficient way of maintaining it is movement.
A number of scientific research have backed the amazing benefits of exercise and movement for the body.
It releases hormones like dopamine and oxytocin into the body. This further gives a sense of relaxation and happiness to the mind.
Do any exercise of your choice such as weight training, yoga, dance, cycling, swimming, running.
The goal is to provide essential movement to the body and get that sweat out.
2. spend some time with yourself
Spending time with yourself is the most productive thing you will ever do.
Afterall, being comfortable with yourself is a superpower.
” Talk to yourself once in a day, otherwise you may miss meeting an intelligent person in this world.” – Swami Vivekananda
What this quote implies is so true.
And you cannot afford such a big loss of not meeting the most intelligent person- yes YOU!.
So, do not forget to take out time for yourself.
Be the most amazing person you know. Be present for yourself. And most importantly value your existence, your being. Value the person that you are.
And all this comes from spending time with yourself. Do activities that make you happy, play, write, have fun with yourself.
Even if you just sit still with your thoughts and spend time inside your mind, that is also enough.
The idea is to just be with your own self and observe your thoughts.
This may seem so simple, but doing so will affect your life in so many beautiful ways.
You will find yourself to be more calm and happy! What more does one want.
3. nourish and hydrate on time
Food fuels the body as well as the mind.
Good food leads to good energy for the body and gives rise to good thoughts.
Having healthy meals in proper proportion is the key.
Make meal plans with balanced proportion of grains, cereals, vegetables, seeds, fruits and nuts.
Plan your meals according to the nutritional needs.
Also, take account of the intake of solids and liquids in your daily diet.
Keep a check if your daily requirement of protein and other essential nutrients is met.
Have colorful food in your meal plans.
Having all sorts of differently colored fruits and vegetables throughout the day will do the magic!
Fulfill your daily intake of water through juices, smoothies and water-rich fruits.
Have a fistful of nuts and seeds to get those micro-nutrients. Also, yogurt and buttermilk for the probiotics.
If you follow these small tips religiously, you are good to go with the nourishment and hydration of the body.
4. do one self-care activity daily
Doing self-care activities is the way of expressing self-love.
Take out at least 30-minutes from your day everyday and do a task of self-care.
This helps in relaxing your mind and soul.
And, ultimately gives you a feeling of fulfillment and abundance to you.
You can try many of such activities turn-by-turn.
The best is to make a weekly-routine. This helps in organizing all things correctly and get them done on a regular basis.
So that, self-care does not become a hassle for you.
11 Simple Yet Effective 10-Minute Self-care Activities You can try some these as well.
5. engage with your loved ones
You can never go wrong when it comes to spending tine with the people you love.
Except for the fights and arguments, but that is just life.
Despite of anything, your loved ones are going to be there for you. And you know it better for yourself.
Thus, make it a point that you engage with at least with one person from your bunch of loving people.
Sometimes, it is just the conversation is all that you need.
The comfort they provide is the cure to our problems a lot of times.
Even if you are unable to meet them in-person, let them know what they mean to you.
Your little acts of love and appreciation might mean the world to someone.
So keep that in mind and engage with your loved ones.
6. have a good sleep schedule
The secret to a good day lies in how deep a sleep you had the night before.
Scientists have proven the fact that getting a deep and undisturbed sleep is the key to good mental health.
It keeps your energy levels in check and lets you be more efficient throughout the day.
Make a habit of following same sleeping and waking-up timings in your daily routine.
This way you will have a hassle-free day and win over it!
You can even try using essential oils, diffusers in your bedroom for a relaxing sleep.
7. practice gratitude and mindfulness
Practicing gratitude and mindfulness attracts more positive energy into your life.
Thus, practicing it on a daily basis is a lot more beneficial.
There are various activities for practicing gratitude.
You can try journaling, praying and saying gratitude sentences to yourself, in easy terms- being thankful to everything that you are, everything that you have and everything around you.
Mindfulness is being present in the moment.
Therefore, it brings peace to your mind and heart.
Tiny mindful practices will take you to good levels of mental well-being.
So, this was a blog post dedicated to daily practices for better mental health. Furthermore, if you liked this post, you will love:
- 50 Wonderful Positive Affirmations To Boost Your Self-Confidence
- 45 Powerful Quotes On Self-Love
- 10 Amazing Ideas To Practice Self-love This Valentine’s Day